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Recent Mental Health Articles


Bad Dreams: Tips and Activities to help with Dreams
Tips and activities for helping with bad dreams.
Jun 22, 20216 min read


Youth Calming Plans for Relieving Stress
The following is short plan that can be used with youth or children to assist those who have stress, anxiety, or crisis like incidents....
Apr 7, 20212 min read


Tele-Play Therapy for Therapists in COVID-19 Shelter at Home Areas
Many therapists are interested in offering therapy to children via the web. These interactions can be meaningful and provide the clients...
Apr 3, 20201 min read


Sonoma County Parents Resources
Local organizations and efforts for parents during the COVID-19 pandemic We have now published the updated parent and family resource...
Mar 26, 20201 min read
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